Experience the Scandinavian Wellness Tradition with ReTreet’s Nordic Cycle Station

Step one, Sauna.

Duration: 10-15 minutes

Instructions:

  • Enter the sauna and sit or lie down on the benches.

  • Breathe deeply and allow your body to sweat and relax.

  • Stay hydrated by drinking water before and after the session.

Step two, cold plunge.

Duration: 1-2 minutes

Instructions:

  • Carefully enter the cold plunge pool.

  • Submerge your body up to the neck, if comfortable.

  • Focus on your breathing to manage the cold sensation.

Step three, cedar soaking tub.

Duration: 10-15 minutes

Instructions:

  • Gently lower yourself into the cedar soaking tub.

  • Enjoy the soothing warmth and aroma of the cedar wood.

  • Close your eyes and relax, letting the warm water soothe your muscles.

Step four, relaxation.

Duration: 10-15 minutes

Instructions:

  • Find a comfortable place to sit or lie down.

  • Consider using the nearby nap pod.

  • Allow your body to recover and return to its normal state.

  • Stay hydrated and enjoy the feeling of rejuvenation.